Pectoralis Major – The pectoralis major also adduction, depression and rotation of the arm. Pectoralis Minor – The pectoralis minor allows stabilisation, abduction, protraction, depressed and rotation of the scapula. Gluteals – The gluteals stabilise the upper body and pelvis, it also extends the hip. Hamstrings – The hamstrings allow you to walk, climb, squat […]

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